Selected Sundays, 7pm-8pm.
‘Nidra Nights’
A candlelit relaxation, please bring your mat, blanket, sleeping bag and pillow for this beautiful practice.
No previous experience necessary.
The evening begins with a passive gentle stretch, followed by a breathing exercise to calm the mind/senses and then laying back to listen to a guided visualisation.
This Yoga Nidra practice helps to relieve depression, anxiety and chronic pain while lowering blood pressure.
Further information: https://zoestoneyoga.com/
Contact: [email protected]
